Pilates Personal Training

Kim offers Personal Training in pilates and functional exercise at her studio in Maroubra.

These sessions are tailored to your individual needs. 

Kim focuses on safe technique, optimal posture and core stability to create functional exercises to

  • improve the posture and function of those with osteopenia and osteoporosis
  • assist clients returning to exercise following injury
  • motivate clients who are new to exercising or who haven’t exercised for a while
  • reduce the risk of falls and fractures
  • assist older clients to stay strong and flexible and independent

Kim is experienced in designing senior-friendly exercise.

For an appointment Contact Me