Kim offers Personal Training in Pilates and Functional Exercise.
These sessions can be taken in the Pilates studio in Bondi Junction or at the Clinic in Maroubra.
Pilates Personal Training exercise programmes are designed for your individual needs.
Kim focuses on safe technique, optimal posture and core stability to create functional exercises to
- improve posture and function of those with osteopenia and osteoporosis
- assist clients returning to exercise following injury
- motivate clients who are new to exercising or who haven’t exercised for a while
- reduce the risk of falls and fractures
- assist older clients to stay strong and flexible and independent
Having worked for many years at the Royal Hospital for Women, Kim is also able to provide personalised progammes for pregnant and post-natal women.
Kim is experienced in designing senior-friendly exercise.
For an appointment Contact Me