Choose the class that suits you best.
Exer-sighs! is a low impact ‘aerobic-style’ class including easy dance moves, light aerobics, strengthening and flexibility exercises as well as balance and co-ordination. Some mat work, resistance exercises and hand weights may be included.
Mindful Motion includes Pilates, ChiBall , tai-chi and relaxation. This class focuses on posture correction, balance, joint health and muscle tone. Safe for those who have not been doing regular exercise recently or who are recovering from injury. Many of the exercises are done lying or sitting on the floor as well as standing.
Length: classes are 1 hour
Wear: comfortable, stretchy clothes, sneakers (for Exer-sighs! class), bare feet or socks (for Mindful Motion).
Bring: large towel and bottle of water; Pilates mat (for Exer-Sighs! and Mindful Motion)
Cost: $23.00 for group classes
Download Pre-Exercise Screening Form and Medical Consent Form
to bring to your first class.
Physio Fit 