Group Classes

Choose the class that suits you best.

Exer-sighs! is a low impact ‘aerobic-style’ class including easy dance moves, light aerobics, strengthening and flexibility exercises as well as balance and
co-ordination. Some matwork and resistance exercises included.

Mindful Motion includes Pilates, ChiBall , tai-chi and relaxation. This class focuses on posture correction, balance, joint health and muscle tone. Safe for those who have not been doing regular exercise recently or who are recovering from injury. Many of the exercises are done lying or sitting on the floor.

Ballet Basics
For adults who want to revisit their youth (childhood ballet classes) or experience the joy of moving gracefully to beautiful music while learning the basics of ballet technique. Ballet is great for improving balance, strength and creating new neuro-muscular connections. This is an ONLINE class done in the comfort of your own home via ZOOM. It is interactive and embarrassment-free.

Length: classes are either 1 hour
Wear: comfortable, stretchy clothes, sneakers (for Exer-sighs! class), ballet slippers or socks (for ballet)
Bring: large towel and bottle of water; Pilates mat (for Exer-Sighs! and Mindful Motion)
Cost:   $20.00 for group classes

City East Community Centre sets their own fees. Please check on their website




Download Pre-Exercise Screening Form and Medical Consent Form
to bring to your first class.