Choose the class that suits you best.
Exer-sighs! is a low impact ‘aerobic-style’ class including easy dance moves, light aerobics, strengthening and flexibility exercises as well as balance and co-ordination. Some mat exercises included.
Mindful Motion includes Pilates, ChiBall , tai-chi and relaxation. This class focuses on posture correction, balance, joint health and muscle tone. Great for those who have not been doing regular exercise recently or who are recovering from injury. Many of the exercises are done lying or sitting on the floor.
Length: classes are either 1 hour or 1 hour 15 mins (check timetable)
Wear: comfortable, stretchy clothes, sandshoes (for Exer-sighs! class)
Bring: large towel and bottle of water; Pilates mat (for Exer-Sighs! and Mindful Motion)
Cost: Daytime: Exer-sighs! and Mindful Motion $20.00
Evening: Mindful Motion $25.00
City East Community Centre sets their own fees. Please check on their website